Spill The Wellness Tea
Spill the tea and share what has worked for you or currently works for you on your mental health and wellness journey. Therapy can be a part of your journey but does not have to be THE ONLY intervention. In my personal and professional lives, I engage with people who struggle with trying to figure it all out. Hey, I may have some answers but I don't know it all soooo I am turning to my people to see what you got! Shoot, I'm learning too!.
